Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, February 13, 2013

Guide to aphrodisiacs

Giving aphrodisiacs a try

Most people will be aware of or even have tried some form of aphrodisiac in an attempt to improve their sex life — and no, we’re not talking about Viagra here, which only affects your sexual ability rather than desire. There are lots of products — both natural and artificial — that supposedly enhance sexual desire; however, if you wish to give aphrodisiacs a try, then our advice is to use one of the natural aphrodisiacs which can often be found around the house, rather than forking out on products which may cost you a packet and fail to deliver.


Some common aphrodisiacs

Common aphrodisiacs include peaches, bananas, pine nuts, mussels, eels, horseradish, asparagus, cucumbers, and onions — although we’re not too sure your partner would be in the mood for much loving after a raw onion or two! For a little self-indulgence you could also throw into this list truffles, caviar, strawberries, oysters and chocolate — but not necessarily all at the same time! Some people choose to quite literally spice things up with a little chili, curry, or any other form of sweat-inducing spice, since they produce results much like sex would, including increasing your heart rate and causing us to perspire. Other potential aphrodisiacs include ginseng — which literally means ‘man root’ — and scents such as vanilla, patchouli or musk, which are believed to awaken and provoke sexual energy.

Why did people use aphrodisiacs originally?

Aphrodisiacs have been used for many centuries and there is much debate about their effectiveness. Yet if it was all nonsense, why do people still turn to them to give them an increase in sexual desire?
Some aphrodisiacs were chosen in the first place due to their shape and resemblance to male or female genitalia. For example, rhino horn has widely thought to have been a useful aphrodisiac and in some quarters this is where the word ‘horny’ is thought to have come from! The Chinese have also traditionally used other animal-based aphrodisiacs, which gained their reputation from the apparent virility or aggressiveness of the animal source — such as tiger penis or even turtle eggs. However, many of us would be so appalled at the thought of an endangered species such as a tiger or rhino being threatened just to enhance out sexual pleasure, that it would hardly put us in the mood for love.

The evidence that aphrodisiacs work

Aphrodisiacs are based more on cultural myths than any fact, but people still continue to experiment with them to pep up their sex lives. However, there is no scientific evidence which proves that aphrodisiacs can directly stimulate sexual desire.
On the other hand, the power of suggestion can work wonders — so, if you believe something is an aphrodisiac, then it may well have the desired effect. And of course, the brain can certainly be stimulated by food, scents and drinks to such a degree that it puts the body in a state where it is more ready or prepared for sexual activity — even though they won’t necessarily create desire.

One of the most commonly-held views is that chocolate is an aphrodisiac. There is some debate as to whether a chemical called phenylethylamine present in chocolate is an aphrodisiac, but this compound is thought to be quickly degraded by enzymes so that significant concentrations do not reach the brain. Also, other substances such as alcohol only really help in that they reduce inhibition.

So, do aphrodisiacs work?

Strictly speaking, no. None of the substances that are considered to be aphrodisiacs work the way they are said to, and they don’t directly affect your sexual organs or sexual desires to make you more aroused or desiring. However, the power of suggestion can be a powerful thing, and so using ‘aphrodisiac’ food, drinks or scents as part of your seduction technique can spice up things up in your relationship.
Some substances obviously have an immediate effect on our moods. For example, a small amount of alcohol relaxes you emotionally and physically and increases your confidence, as well as opening small blood vessels, making you feel flushed and warm. Caffeine and sugar will give you a quick boost, too, making you feel energetic and ready for action.
On the whole, however, what you eat and drink long-term will have a greater effect on your general health and well-being — and thereby possibly help to increase your sexual desire. However, you might want to draw the line at suggestions in the Kama Sutra which state that a ram’s or goat’s testicle boiled in sweetened milk could be the way to stimulate your sexual desire! Instead, sticking to a healthy diet should do the trick ...

Tuesday, February 12, 2013

Hitting the sweet spot, sorbet style

Every week on Food52.com, we're digging up Genius Recipes -- the ones that make us rethink cooking myths, get us talking, and change the way we cook.
Today: The creamiest vegan chocolate sorbet you'll ever meet -- just in time for Valentine's Day.

- Kristen Miglore, Senior Editor, Food52.com
There's a reason people eat a small, easily moderated square of dark chocolate after meals. It's intense, satisfying, life-affirming. It's all you need. You're not going to accidentally scarf a whole bar of 83% single-origin fancy stuff. (Unless you're pregnant, or on deadline -- and that's okay.) Scatter it through a cookie or stir in hot cream to make a ganache, and we have a different end to the story.
>>RELATED: Rich Chocolate Cake with Coconut Filling and Ganache
But you hear "chocolate sorbet" -- no milk, no cream, no eggs -- and perhaps you imagine something severe. You wouldn't want a bowl of 83% squares, so what are you supposed to do with this?

If milk chocolate ice cream is your childhood best friend, dark chocolate sorbet is her cool, sort of mean, older sister. You want to be her friend, but what if she's bitter and aggressive and too deep? What if she makes you want to run back to the simple comforts of your old milky-sweet pal (or regress further, to shakes and fudgesicles)?
>>RELATED: Chocolate Fantasy Brownie Bites
I am happy to report that you needn't worry about any of that with this chocolate sorbet from David Lebovitz -- ice-cream whisperer and patron saint of all things sweet. No, you needn't worry at all.

Yes, the chocolate flavor is deep and true, with low notes of cocoa powder mingling with the epic aria of bittersweet chocolate. But despite having no dairy or eggs (that's right, vegans!), this chocolate sorbet is impossibly creamy. How? Why? I can only imagine there's some nature-defying emulsification going on in there, a la a certain genius chocolate mousse.
It also remains perfectly scoopable -- it doesn't go hard or icy in the slightest, even after several days in the freezer. (Lebovitz credits this remarkable consistency to the high proportion of bittersweet chocolate.) And it should be noted that when I made this recipe with standard-issue Dutch-processed cocoa and Baker's bittersweet chocolate, it was life changing -- so you can only go up from there.
Clearly, chocolate sorbet is still the cool older sister. But you just got invited to her party.


David Lebovitz's Chocolate Sorbet
From The Perfect Scoop by David Lebovitz (Ten Speed Press, 2007)
Makes about 1 quart (1 liter)
2 1/4 cups (555 ml) water
1 cup (200 g) sugar
3/4 cup (75 g) unsweetened Dutch-process cocoa powder
Pinch of salt
6 ounces (170 g) bittersweet or semisweet chocolate, finely chopped
1/2 teaspoon vanilla extract

1. In a large saucepan, whisk together 1 1/2 cups (375 ml) of the water with the sugar, cocoa powder, and salt. Bring to a boil whisking frequently. Let it boil, continuing to whisk for 45 seconds.
2. Remove from the heat and stir in the chocolate until it's melted, then stir in the vanilla extract and the remaining 3/4 cup (180 ml) water. Transfer the mixture to a blender and blend for 15 seconds. Chill the mixture thoroughly, then freeze it in your ice cream maker according to the manufacturer's instructions. If the mixture has become too thick to pour into your machine, whisk it vigorously to thin it out.

The World's Most Shocking X-rays


Sunday, November 6, 2011

Poor sleep ups delivery risk: Study


Women who have poor sleep quality in both early and late pregnancy have an increased risk of preterm delivery, a new study has revealed.
The connection remained even after medical risk factors and income levels were taken into account.

Tuesday, October 18, 2011

60 ways to look young (and feel great)


'Beauty is what health and happiness look like on the outside,' Good Housekeeping told readers in 1916.

Our advice has changed little since because we've always extolled the fundamentals: The right diet, exercise and spirit promote long life - and keep you looking and feeling young. (Of course, a fabulous haircut, lipstick, and the right pair of jeans can't hurt, either.)
























Soaps to use or not to use?


After a visit to my bathroom and seeing my collection of toiletries, including shower gels and body washes, my grandmother couldn't help telling me how in their days, soap used to be a luxury - that they used to even make "lye" soaps at home to save expense. She disapproved of my "indulgence" in toiletries.

While dadi may be partly right (I don't need four varieties of shower gels at one time), the fact is that today, one actually needs several beauty products that were considered indulgences in the past.














Get the beauty you always wanted


Make that call to your dermatologist:
If you have problem skin, or excessive hair, then innovations such as microdermabrasion, lasers and peels help. Dermatologist will tailor a simple but effective routine that takes little time, and will help you look good, and keep your skin young and healthy, says Dr Mukta Sachdev, dermatologist, Manipal Hospital, Bengaluru. Dont just switch cosmetics or add to the home-cure routine to tackle such problems.
























10 cheap shortcuts to good health
















Stay fit at home
If expensive gym memberships are out of your price range, luckily there are many other ways to get fit for free. Try incorporating exercise into your regular routine through everyday activities such as gardening and housework, and take up a free activity such as walking, running or cycling to stay in shape. For those who fancy taking up an exercise such as yoga or Pilates, it may be helpful to take a few classes to master the basics then you can continue to practice the poses at home for free.

Saturday, October 15, 2011

7 surprising sex facts



What you should know about sex, but don’t

We all do it, or at least want to be doing it, but do you know everything you need to? Even if you consider yourself to be a Karma Sutra king or queen, sex is a deep and complex subject and, quite frankly, there’s bound to be something you haven’t yet discovered. So, let’s talk sex: 

Wednesday, September 14, 2011

Five Healthy Foods to Eat at your Workstation


Five Healthy Foods to Eat at your Workstation
















We've all heard it times and again that sitting all day long at the desk isn't really good for the health. Sadly, there aren't any feasible alternatives to this mode of working. While you can't just leave your job, you can surely do something which is beneficial for your health. Eating the right kind of fruits can help you overcome the negative effects of sitting like a robot all day.

Monday, September 12, 2011

Practice Yoga to reduce stress


Strike these poses for a calmer and happier you.

Hypertension is not just common, in a strange twisted way it's a status symbol. It shows you have arrived, are busy and lead a stressed life. However, it takes a toll on your heart, spikes your blood sugar and insulin levels and that's bad news.
yoga

























10 global health habits we can learn from other cultures



From spices to siestas, every culture has their own solutions to staying healthy and managing their weight. To help inspire your healthy living, check out the top 10 global health secrets that could help you stay fit and trim.

Friday, September 9, 2011

10 surprising things that age you



While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.

Friday, September 2, 2011

Know the Risks Associated with Obesity


Know the Risks Associated with Obesity
















The unhealthy diets and haphazard lifestyles of the present times have contributed to an alarming increase in obesity rates in both kids and adults.

Top 10 healthy breakfast options



Breakfast is the most important meal of the day, so it’s essential that you make the most of it. But really it’s not that difficult to get a good deal of nutrition from your morning meal. We’ve put down 10 healthy breakfast options to help you prepare a nutritional feast that will keep you going all day.

Friday, August 26, 2011

Want to lose weight without feeling hungry? Eat a lighter lunch



London, Aug 24 (ANI): Are you desperate to lose weight without major dieting, rumbling stomachs or expensive protein shakes? Then opt for a lighter lunch.
Scientists from Cornell University in New York have found that eating lighter lunches a few times a week could be an easy way of cutting down on calories without feeling it.

Health benefits associated with fasting



The wonders which fasting can do have already been demonstrated by Anna Hazare's anti-corruption movement built around it.
While fasting can amount to pushing your body to an extreme, it does bring some health benefits along with it. During the course of human history people have practiced fasting both for its health benefits as well as for spiritual and religious reasons.

Wednesday, August 24, 2011

Eating disorders harm women's fertility


Women with the eating disorders anorexia and bulimia may take a bit longer to get pregnant than other women.

Tuesday, August 23, 2011

GETTING THE MOST FROM THAT SIP


ONE ARE the days when the only kind of milk we knew was plain and boiled. Today there is a range of milk in the market — full cream, skimmed, tetra pack, organic and flavoured. Condensed milk has become popular in most households and milk powder has replaced the fresh kind in offices and commercial establishments.


































Top 25 reasons to get running



Running is one of the best forms of exercise, not only for getting fit but for weight control too. A 30-minute run, three to four times a week, trims your waistline, strengthens the cardiovascular system, improves muscle tone and definition and helps foster a positive mental attitude. Running can also be a great social activity. Here are the top 25 tips on why you should start running today.

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